The most important thing is to be ready mentally, you have to have a strong mind. If you have a weak mind then nothing will be possible. Every day you have to be thinking that you will achieve your goal in growing taller after puberty. I don't want any negative people in this blog saying that it's not possible because the truth is that it is indeed very possible. No matter the time or day always be positive.
The second thing you will need to do is eat the correct diet. The correct diet consists of foods that are rich in calcium vitamin D and protein. Milk, eggs, broccoli, fish, yogurt, chicken breasts are essential to grow taller.
The third thing you will need is exercises. Grow taller exercises are the next thing you will need to do. Grow taller after puberty exercises consists of stretching, hanging from a bar, sprinting, jumping and swimming.
The final thing you will need to do is to sleep 8 hours or more. When you sleep you will produce hgh wich will allow your body to produce hormones and it will also repair all the bones to make them bigger after exercising eating and sleeping.
