Listen guys, everything in life takes hard work and dedication okay. After being ready mentally than well you need to start with your diet. Food is essential as well for growing taller after puberty. You will need to eat food rich in calcium, vitamin D, protein. Milk, yogurt, broccoli, fish and chicken breasts are very good foods.
The third thing you will need to do is grow taller exercises. Grow taller exercises take dedication, there are many you can do. If you want to grow your back well you will need to stretch for 15-30 daily but the first days start very light perhaps 5-10 minutes. If you want to grow taller legs well you need to do lenghting leg exercises wich consists of jumping and sprinting.
If you want to see maximun results you can do all of them but remember to always be careful, take care of your body.
