It's incredible how good this exercise is to grow taller. Start slow your first days, dont exceed yourself. Enjoy the process dont try to do many minutes of stretching your first few days. As the days pass on your stretching exercises you can then stretch for longer minutes, perhaps 25-35 minutes. If you feel uncomfort stop immediately.
Please do your stretching exersices with ease dont exceed your process take it easy and you'll see results trust me. If you want to see maximun results you can add more grow taller exercises to your daily routine after you're done with your stretching. Swimming is really good as well with sprinting. You can add ass many grow taller exercises as you wish just be careful in not damaging yourself.
